There are plenty of exercises that are similar to the reverse crunch. Repeat the steps, remembering to breathe slowly while squeezing your abdominals.Keep the legs at a 90-degree angle throughout the entire movement as you come back down, through tabletop, and tap the feet on the ground.Make sure that only the lowest part of your back comes off the ground nothing higher. Keep your entire upper body on the ground. Engage your core as you lift your hips and knees toward your chest.Keep your calves parallel to the mat so that your legs are in a tabletop position. With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle.Lie on your back with your arms at your sides.Remember to take it slow and control your momentum. How to do reverse crunchesįollow the steps below to perform the reverse crunch. Simply decrease the range of motion by moving your hips and legs only halfway or even a quarter of the way of the full movement. If you’re not used to working your core, reverse crunches can be difficult. Control the movement of your lower body and move purposefully to engage your core more effectively. Don’t let your knees to move past your hips too quickly.

Tilt your pelvis forward and crunch just far enough to have your tailbone lift off the ground. If your back loses contact with the mat, you’ve lifted up your hips too far. Engage the core by imagining your belly button moving towards your spine. Don’t rely on momentum, but make sure each upward movement comes from squeezing your abs. Move slowly and accurately to get the most out of the reverse crunch. Here are my best tips for a perfect reverse crunch: It can also be difficult how high to bring your hips and legs off the ground. Sometimes people do reverse crunches by just using the momentum of the movement instead of working their core muscles, which makes the move less effective. You need to perform a reverse crunch correctly in order to get all the benefits of doing the exercise. Common mistakes when doing reverse crunches No matter what type of activity we are doing, a strong core is essential to our balance, maintaining good posture and moving efficiently.

Bent knee reverse crunch